TRS Tush Tuesday

11.25.2014

It’s TRS Tush Tuesday ladies! We all want that Beyonce booty but you have to work for it! Here is a perfected butt workout created by the TRS girls, themselves.

1 MIN JUMP SQUATS
30 SECOND WALKING LUNGES
1 MIN SIDE LUNGES
30 SECOND LUNGE KICKS
1 MIN WALL SIT
30 SECOND FIRE HYDRANTS
1 MIN PILE SQUAT
3O SECOND DEAD LIFTS
1 MIN HIP LIFTS
30 SECOND SQUAT PULSES

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